Specially designed Pilates DVD for improving your golf game and minimizing golfing injuries
Builds strength and flexibility, increases stability in hip and shoulders, and improves balance
Improves rotation for higher club speed; retrains body to execute swing smoothly and easily
Elongates the spin and improves posture; teaches golfer to work from core for stronger results
Workout is designed by Sarah Christensen, founder of national Pilates for Golf program