BUILD MUSCLE ENDURANCE- Increase speed and agility while building strength and explosiveness in key muscle groups that support sport specific movements
STRONG BANDS-All six bands come with iron connecting clips, to ensure that they will not break during a workout
EASY TO USE-Bands were created to be used for legs, upper body, and abdominal workouts by simply following the included workout guide
LOSE WEIGHT-Resistance training has been recently accolated with high success for those looking to lose weight fast. The high intensity workouts included burn fat faster to help you achieve a toner, leaner, and healthy body!
STRENGTHEN LEGS, HIPS, CORE-By strengthening these key muscle groups you are helping yourself improve athletic performance, running speed, vertical jump, and endurance in one of the most efficient ways used worldwide by athletes, coaches, trainers, and physical therapists.